![]() Polyphenols, like those found in spinach, berries, fruit, nuts, legumes, cereals, and broccoli inhibit iron absorption.( source) Avoid Foods That Inhibit Absorption It can also cause mild to severe nausea, as it’s difficult for your body to digest. Most iron supplements contain ferrous sulfate, a nonheme and poorly absorbed form of iron. ( source)Īnd if you’re depending on the iron pills from your local store to stave off anemia, think again. ![]() Unfortunately, nonheme iron is harder for the body to absorb, even though the majority of us consume a higher ratio from nonheme sources. Nonheme iron is found in plant foods like spinach, lentils, and beans and is also the type used to fortify products.Heme iron is found only in red meat, seafood, and poultry.There are two different types of iron: heme and nonheme ( source, source, and source) Getting the Right Type of Ironĭiet plays a crucial role in maintaining iron, folate, and B12 levels, all of which are necessary for preventing and reversing anemia. Trouble concentrating or brain fog (This can also be a sign of zinc deficiency.).Keep in mind these symptoms can also be caused by other pregnancy issues, like blood pooling in the feet, hormonal changes, or lower blood sugar and blood pressure levels. You may have just a few symptoms, or you may have all of them. ![]() There are several indicators that your body is anemic. ![]() Track your baby’s growth, find safe and natural remedies, and have fun along the way! Get Pregnancy Updates! Heavy bleeding from polyps, ulcers, or even donating blood also depletes red blood cell count.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |